Emma N.

About a year ago I started working with Katlyn with the main goal of understanding what wellness meant and applying that to my life. I’d seen all the trends on social media but just didn’t know how to refine and make it specific to me. I always felt like Katlyn really heard my goals and never pushed something different. For example I really wanted to focus on energy levels and bloating so weight loss was not a main goal until later. I felt her program timeline was easy follow and concepts stacked seamlessly. If I ever felt overwhelmed or like I wasn’t grasping something/ having a harder time implementing it Katlyn was more than happy to spend more time on it. When it was time for me to “go out on my own” Katlyn really helped with making a 6 month plan that included fitness goals, calorie goals, supplements and more that has truly helped me continue to be successful. So many of the habits she taught me have truly changed my life. Listen to what she teaches you and be patient with yourself in creating new habits. I was so resistant to weight lifting for no apparent reason and now it’s my favorite thing! Thank you so much to Katlyn for all her hard work and dedication to her clients.

Emily G.

I can't recommend Katlyn enough! Working with her has truly been a game-changer for me, especially after becoming a mom of twins. Finding time for myself and learning how to eat healthy amidst the chaos seemed impossible, but Katlyn made it not only possible but enjoyable.

From our very first session, Katlyn's expertise in nutrition was evident. She took the time to understand my goals, lifestyle, and the unique challenges I faced as a new mom.

What sets Katlyn apart is her genuine care and support. She's not just a coach; she's a cheerleader, a motivator, and a friend all rolled into one. Her encouragement has kept me on track even when things got tough, and her positive energy is infectious.

Thanks to Katlyn, I've not only seen significant improvements in my health and fitness but also gained a deeper understanding of nutrition and how to nourish my body properly, even in the midst of mommy duties. What's more, Katlyn's guidance has had a ripple effect on my family. My husband and other family members have also adopted healthier habits since I started working with her.

Whether you're a busy parent, someone juggling multiple responsibilities, or just looking to feel better overall, Katlyn is the coach you need by your side. Trust me, you won't regret it!

Kristi Z.

Last year I turned 50, and wanted to eat better and start exercising on a regular basis. I found Wellness Lab on line and decided to reach out. I met with Katlyn, and she encouraged me to try her 6 week group detox program. It did everything Katlyn said it would do. We saw that I don’t digest gluten well, and it was the source of so many of my gut issues. Katlyn has helped me reduce gluten from my diet and truly understand how good nutrition can do more than just help me lose weight. The exercise program she creates for me is something that fits into my lifestyle, and is something that I can sustain as I get older. Katlyn encourages me daily; even when I have to pivot because life is more chaotic than normal. I have lost weight, seen significant physical changes, and sleep better than I have in 10 years. Joining Wellness Lab is one of the best decisions I have ever made.

Corinne W.

I came to Katlyn ill-informed and frustrated not knowing how my body ticks, but I left with lifelong skills and a hunger for more. She’s laid the ground work for a lifetime of observing and learning about the fluctuation of hormones throughout my cycle (and the seemingly mysterious acne along my chin every month). The work is never done when it comes to education about my body, but she lit a flame inside me, and I’m so excited to continue the journey, thanks to her guidance! Highly recommend her coaching

Emily H.

I had the pleasure of working with Katlyn for a couple of months and she is absolutely outstanding to partner with when it comes to your health. She takes care of her clients and really works with you to get to the root of your issues so you can heal and improve your quality of life. She is detail oriented, writes tons of notes and makes a customized protocol for all her clients which was beyond supportive when dealing with my health issues. Her warmth and compassion makes it a safe space to open up about your food fears, anxieties, and frustrations. I have suffered from stomach issues and severe constipation for YEARS and we did a stool test and then she created a comprehensive protocol to heal my body naturally. I feel SOO much better, having regular bowel movements, and my skin has cleared back up. Her prices are affordable and you get more than you pay for, I would recommend Katlyn to anyone needing accountability with their health or to someone who has tried it all but still having stomach/hormone issues. You are nothing without your health, and grateful Katlyn was able to get me back on track!!!

emily S.

Katlyn is the nutrition coach you've been looking for. I came to Katlyn with concerns related to autoimmune symptoms, noticeable inflammation, and my personal struggles with body image. Symptoms I had been experiencing for a very long time were brain fog, horrible anxiety, bloating, stomach cramps, inconsistent bowel movements, inflammation, acne, and the inability to lose any weight. Within the first session Katlyn was able to develop a plan that began to work right away. Within 1 month of staying consistent with our plan I had already lost 5% body fat which we believed to be water weight/ inflammation leaving my body, my bloating diminished rapidly, and I could not remember what it was like to have brain fog or feel anxious anymore (life changing). After 2 months I had lost 7 pounds and my body fat % was down, all while gaining muscle mass. This was so encouraging and only motivated me to continue to stay consistent. Katlyn's plan helped my body get out of an autoimmune flare up where my body was able to relax and detoxify. We really focused on developing low intensity workouts, lifestyle changes to lower stressors, diet, supplementation , and confidence. We are 6 months in and I can say I have learned so much about my body and it's triggers, while feeling confident and continuing to take it day by day. I have also continued to give myself some grace (which Katlyn encourages)and reminded myself that nothing is ever perfect. She is the knowledge, support, and accountability you need to start feeling better. I am so thankful for her and am lucky to continue to work with her as I better my entire self.

Rachel K.

I’ve been having K write workouts for me for several years. Prior to her, I have had others and they don’t compare! She keeps the workouts different every month and consistently adds new and challenging exercises. She has great knowledge of how to incorporate different training modalities to be able get the most out of me! Don’t get me wrong, some workouts I love more than others but only because she knows how to push me. 10/10 recommend!!

Natalie C.

Katlyn has helped me tremendously in terms of working towards my goals: lose weight and reduce inflammation caused by Hashimoto’s Thyroiditis. She crafts an easy to follow plan and took me from feeling bloated, tired, sluggish, and irritable to feeling just the opposite. I wanted to get in shape before my wedding and the past 3-4 months she has helped me lose 5+ pounds and pinpoint the things that have caused my bloating, fatigue, etc. I have been unsuccessful with my past attempts to lose weight so seeing results like this is really encouraging! I am grateful for the knowledge she imparts and love that she wants you to know the why behind the plan and methods. I’m very happy working with her and am excited to continue working towards my goals!