Christena Vandegrift Conscious Yoga & Conscious Coaching - Prescott, Arizona

Bill Smoot

Christenia Vandegrift is a fantastic yoga instructor with extensive experience. She connects exceptionally well with her students and is highly knowledgeable about the history and practice of yoga. Christenia not only demonstrates the art of yoga but also effectively coaches her students through their practice. Her Bodywork classes are wonderful and offer significant benefits. Additionally, her conscious coaching is incredible; she provides valuable guidance to help individuals navigate everyday life challenges and offers positive suggestions to improve one's life. She is the best!

Pam Garland

Christena is a wonderful combination - knowledgable, professional and able to connect with her clients. Unlike many massage therapists, she has a number of modalities and has that ability to truly do deep tissue at the level that you desire. That, combined with the stretching in Thai massage is an excellent experience.

Abbie Zech

Christena is above exceptional as a person and teacher. She has a gift of giving through her teachings and it resonates unto her students. Shes been an inspiration to me personally in my yoga journey and her classes challenge me to explore deeper into my practice. Thank you!!!!

Angie Price

Christēna is wonderful! She has the gift of healing and is both educated and receptive to others’ needs.

Farbod Misaghian

Christēna is very knowledgeable and understanding. She can see through one's physical, psychological, and spiritual layers to offer effective ways to improve their overall well-being. Her methods are effective and with tangible results. I am very grateful for her presence, support, and teachings.

Lisa DeLeo

Christena is a gifted and compassionate life coach, body worker-healer, listener, and teacher.

She meets you where you are and leads you to your limitless potential.

Her therapeutic bodywork session is customized to improve flexibility, and circulation, and release stress and blockages. She includes organic essential oils, sound therapy, chakra clearing, and reiki healing.

She customized a one-on-one personal yoga class with cues and adjustments that made poses accessible to me. Her life coaching "journey" has empowered me to see and overcome blocks I was unaware of.

We often hesitate to invest in ourselves and instead fritter away funds on retail therapy and consumption.

Happiness is your birthright. Trust yourself. Don't let fear win.

Investing in yourself is the fastest path to transformation and creating a radically different life.

Christena can guide and support you!

Sarah Tierra

Christena here has had the best yoga in town for many years now, at least in my opinion. Her practice offers a conscious approach to the asanas that balance body, mind and spirituality. Hers is my favorite yoga class that I have ever taken, so I came every Tuesday for the year and a half I lived in Prescott. Now that I'm moving away, her class will be the thing I miss most about this town. So I wanted to let you all know, if you're not there, you're missing something really awesome.

Also, Christena offers private lessons that can focus on whatever you're interested in. I have chronic back pain that we were able to address with a short daily stretching routine that she developed after listening to my issue, this has prevented my pain from coming back. Really, if you've found Christena you are very lucky. If you have problems that yoga can solve, she's the one to see!

Leah Green

Christena is an incredibly talented yoga teacher. Her passion and skill come through in every class. I guarantee you will feel transformed and elevated after just one of her classes. Each and every session with Christena is a journey you will be glad you embarked on.